Although Pilates (including reformer Pilates) as a means of exercise and rehabilitation has been around for over 100 years our physiotherapy led practice has been developed and refined to be appropriate for a modern audience.

Reformer Pilates is one of the most effective, gentle and sustainable ways to get you fitter, strengthen and mobilize your joints, improve posture, promote flexibility and reduce everyday aches and pains. 

We feel that Reformer training is also ideal for older adults due to its low impact, supported and balanced exercises. We currently offer 3 ‘adapted’ sessions each week to cater for joint replacements, osteoporosis, osteoarthritis, reduced mobility & balance issues.